Dealing With Rejection Using 6 Easy Steps

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How to Handle Rejection

Whether you tried getting the number of your gym crush, were last picked for the company’s annual softball game, weren’t accepted at your dream school or declined for a new job, rejection hurts. Everyone has experienced it and it is very possible you will be rejected for something or by someone in the future. However, we composed a quick guide on how you can manage the awful feeling of rejection in just 6 steps:

  1. Cry if you want. It is not a bad thing to feel emotions; there is no harm in giving yourself some time even a full day to feel sad or disappointed.
  2. Learn why. It is important to figure out why you were rejected, take it upon yourself to learn where the “no” came from. Naturally, give yourself some time to calm down or get back into baseline before approaching the responsible individual. If that girl or boy said no to you asking for their number, ask why because you could learn something useful. “I’m sorry, I’m already in a relationship.” Or, “We are looking for someone who can work more hours.” Now you can realize that it was nothing personal and they might’ve provided you with some constructive feedback.
  3. Immediately begin taking action towards your goals. Your response may vary greatly depending on the situation. For example, you can start applying at other companies after tweaking your resume to reflect that you have no issue working longer than expected or apply at other schools after touching up on your application essays or verifying that you submitted accurate information. It will feel good to get back out there and try again.
  4. Have a backup plan. If you are only dating one person and they tell you that they don’t want to see you anymore, that’s going to hurt. However, if you’re dating a couple of people that you find interesting and enjoyable and one ends up cutting it short, you won’t be completely devastated and can begin focusing on other dates. Make sure to create Plan B, C and so forth so you can jumpstart step 3.
  5. Accept that some things are just meant to be. Rejection happens, sometimes there may be no depth to the reasoning behind it and that’s perfectly okay. We all know the famous saying that when one door closes, another one opens and you may not know exactly where that door is. Don’t take it too seriously and begin moving forward in your goals or relationships.
  6. Ask for help. Getting support and encouragement from your family or friends who love and care about you can make a huge difference in your attitude and mood. Maybe all you need is a hug or a conversation over coffee to get you back into the groove of things.

Life Coaching

Learning how to handle rejection is one of the thousands of concepts you learn from our online life coach certification program. 

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This course is designed to provide a strong foundation of understanding, powerful tools, and coaching industry best practices to help you begin or grow your own life coaching business. It is a comprehensive introduction to the field of life coaching, the tools and methodologies used, the processes and techniques for doing life coaching, and necessary templates and documents needed to get started.

This course is for you:

  • If you have a passion to help others improve their lives
  • If you are a counselor, life coach, speaker, teacher or other professional who works with people and you want to enhance the service you provide by offering life coaching
  • If you want more expertise and a greater understanding of the life coaching industry
  • If you want a step-by-step system and powerful tools with proven results
  • If you want to expand your credibility and build your confidence as a coach

What is Government Pension Offset (GPO)?

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If you expect to get a pension for work that Social Security does not cover, such as government or foreign employment, any Social Security benefits that qualify to receive on your spouse’s record could be reduced proportionately.

The title of this benefit reduction is Government Pension Offset or GPO. Some people are excluded from the GPO.

Information You Need to Calculate Your Benefits If You Are Affected by the GPO

To estimate your future spouse’s, widow’s, or widower’s benefits according to GPO, you’ll need two things:

  • The estimated “gross” monthly amount of your pension from your government job not covered by Social Security.
  • The estimated monthly amount of your Social Security benefit as a spouse, widow, or widower before the effect of GPO.

If you will be eligible for spouse’s benefits and have access to your spouse’s estimate:

  • Find the estimated total of the retirement benefit your spouse would qualify to receive at full retirement age. If your spouse already gets Social Security benefits, ask them what their benefit would be if it began at their full retirement age.
  • Divide this amount in half and round down to the nearest dollar. This is your estimated spouse’s benefit if you retire at full retirement age.

If you will qualify for Social Security retirement benefits based on your own earnings records:

  • Along with a larger benefit based on your spouse’s earnings record, it will affect your benefits as a spouse, widow, or widower.

To create a more precise estimate of how much the government pension you will earn for work that Social Security doesn’t cover will influence the portion of your benefit dependent on your spouse’s work:

  • Enter the estimated “gross” monthly amount of the government pension (in today’s dollars) you will receive for work not covered by Social Security in Step #1 of “Calculate Your Benefits.”
  • Use your most recent estimate to determine your estimated retirement benefit based on your own earnings record.
  • Your retirement benefit based on your own earnings may be reduced due to another provision of the law, the Windfall Elimination Provision.
  • Subtract the estimated amount of your retirement benefit from the estimated amount of your spouse’s, widow’s, or widower’s benefit before GPO. Enter that amount in Step #2 of “Calculate Your Benefits” and select “Compute.”
  • The amount in #3 of “Calculate Your Benefits” is your estimated spouse’s, widow’s, or widower’s benefit after GPO is applied. Add that figure to the estimated amount of your retirement benefit to determine your total estimated monthly benefit.

If you retire before full retirement age:

  • Your total benefit as a spouse will be lowered. The reduction is dependent on your birth date. The maximum reduction for benefits beginning at age 62 is 30 % for someone born in 1946. It will increase to 35% for people born in 1960 or later.

What Causes Car Accidents In Riverside California?

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California roadways are occupied each day with large, business trucks that convey merchandise to the individuals who require them. Be that as it may, with more than 10 million business trucks out and about in the United States accidents will undoubtedly happen. Since business trucks are so large, these accidents are normally more dangerous than those including traveler cars. The accompanying overview refers to how personal injury law works in California and how employing a Riverside truck accident attorney may profit the individuals who have been harmed in an accident.

Truck Accident Causes

Sadly, numerous accidents including business trucks could have been easily avoided with only a little consideration and care. The most well-known reasons for business truck accidents in the United States include:

  • Driver Fatigue
  • Driver Distraction
  • Drug Or Alcohol Use By The Truck Driver
  • Poor Truck Maintenance
  • Driving While Overloaded
  • Speeding
  • Failure Of Equipment
  • Tailgating
  • Failing To Signal When Turning
  • Road Construction Or Hazards
  • Driver Inexperience

Damages

On the off chance that a truck driver or manufacturer is careless and somebody is harmed in an accident, they might be required to pay certain damages to the victim. A few cases of damages that are frequently granted to truck accident victims are:

  • Pain And Suffering
  • Emotional Distress
  • Cost Of Therapy
  • Hospital Bills
  • Emergency Room Costs
  • Ambulance Transport Fees
  • Doctor Bills
  • Cost Of Alternative Transportation
  • Loss Of Income
  • Future Lost Income If The Victim Is Permanently Disabled

Who Pays For A Victim’s Injuries?

In truck accident cases, the insurance agency of the trucking organization is normally in charge of paying accident victim’s hospital expenses and different costs. Notwithstanding, there is a wide range of situations that may change the way accident victims are adjusted. Consequently, it is best to talk with an accomplished truck accident attorney.

Being harmed in an accident with a large, business truck can be absolutely devastating. In the event that you have been the victim of this kind of accident, talk with a professional truck accident attorney from the offices of Guldjian Law without a moment’s delay. Amid a free legal consultation, an attorney will look at your case and let you know whether you have a legitimate claim.

What Can You Be Compensated For After A Motorcycle Accident In Vancouver, WA

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In the event that you have been harmed in a motorcycle accident in Washington state, you have to understand your legal rights and interests. You have to comprehend the significance of hiring a professional and experienced Vancouver, WA motorcycle accident attorney.

Compensation in a Motorcycle Accident in Washington State

The pay granted in a motorcycle accident in Washington state relies on the realities and conditions of the case. With that prominent, common sorts of injuries, damages, and accidents for which financial reimbursement is granted in Washington incorporate:

  • medical bills and expenses
  • pain and suffering
  • permanent injury
  • emotional distress
  • property damage
  • lost income

As indicated by Washington state personal injury law, you are likely qualified for remuneration for existing damages, as well as for damages you may potentially endure in the future. For instance, you well may require medical care and treatment for injuries sustained. You are qualified for remuneration for these current and future medicinal costs.

Reaching out to businesses in Vancouver such as an auto body repair shop or chiropractor is very important following any type of vehicle accident.

You may bring about different injuries and losses into the future also, for which you are eligible for remuneration. These incorporate lost wages and additionally current pain and future suffering.

Contingent upon the facts encompassing the accident in which you fell victim to injuries, you may likewise be qualified for punitive damages. Punitive damages mean an extra kind of pay in a Washington motorcycle accident situation when the responsible party that created the impact is found to have committed negligence while driving.

A professional Vancouver, WA motorcycle accident attorney will battle to guarantee that you acquire the full range of remuneration to which you are entitled. This incorporates legal action looking to claim a settlement from an insurance company.
Statute of Limitations In Washington State

As indicated by a law in Washington state called the statute of limitations, you have a particular period to submit a motorcycle accident claim. You should document your case within three years from the date of the accident.

Hold a Washington State Motorcycle Accident Lawyer

The initial phase in consulting advice from an experienced motorcycle accident attorney is planning an underlying consultation. Through a legal discussion, an accomplished personal injury lawyer gives an assessment of your case. Moreover, lawful advice will provide answers to any inquiries you may have about your case. There is no charge for a first time legal consultation with a professional Vancouver, WA motorcycle accident attorney from the law offices of Caron, Colven, Robison & Shafton P.S. Contact them today so that you can get back to on your feet and live your life free of hardship.

Information On Personal Injury Laws In Washington State

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Being hurt in an accident is difficult in the best of circumstances. It can be even more problematic when your injuries were caused by the negligence of another. Fortunately, the law provides a way for people hurt in accidents to seek a monetary award from the at-fault party. The following contains information on Washington State personal injury laws and how they can help you obtain money for your injuries.

Types Of Accidents

Personal injury law covers several different types of accidents and injuries. The majority of personal injury cases are:

  • Motorcycle Accidents
  • Slip And Fall Cases
  • Car Accidents
  • Injuries Caused By Commercial Vehicles
  • Bicycle Accidents
  • Pedestrian Accidents
  • Medical Malpractice
  • Wrongful Death
  • Birth Injuries

Not all accidents qualify for personal injury lawsuits. In order to obtain a monetary settlement after an accident, you must be able to prove negligence. This means that the at-fault party must have acted in a negligent or reckless manner which led to the accident and your injuries.

Proving Who Was At Fault

It is not always easy to prove who is at-fault in an accident. Some things that may prove negligence include:

  • Driving Under The Influence
  • Speeding
  • Road Rage
  • Texting Or Talking While Driving
  • Failing To Yield The Right Of Way
  • Disobeying Traffic Signs And Signals

Damages

There are certain damages that may be awarded in personal injury cases such as:

  • Ambulance Fees
  • Hospital Bills
  • Surgery Costs
  • Doctor Bills
  • Lost Income
  • Future Lost Income If You Are Disabled Due To The Accident
  • Pain And Suffering
  • Emotional Distress

It is very important to accurately calculate your expenses and damages in a personal injury case. For this reason, it is best to seek the advice of an experienced attorney to be sure you obtain a fair settlement.

If you have been hurt in an accident, contact a personal injury attorney for advice. Speaking with an attorney in Bellevue is the best way to learn if you have a valid claim and should proceed with filing a lawsuit seeking compensation for your accident-related expenses.

North Korea Fires Another Missile

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Today North Korea launched a ballistic missile, the first missile test since Donald Trump became the president of the United States, according to the South Korean military officials.

South Korean military officials claim the missile was fired at 22:55 GMT Saturday and shot eastward at the Sea of Japan for an approximated 500 kilometers.

Pyongyang has issued multiple nuclear tests this past year. North Korea’s frequent missile and nuclear test and hostile statements invoke alarm and anger within the area.

Saturday’s launch occurred at the Banghyon air base in North Pyongan province located near the west portion of the Korean peninsula.

A top U.S. department of defense official quoted by Reuters news organization stated that Washington D.C. “could confirm that we did detect a missile launch from North Korea.”

The Souther Korean government has scheduled a national security meeting to discuss the launch shortly following the event.

South Korea’s Office of Joint Chiefs of Staff characterized the launch as a “show of force.”

North Korean leader Kim Jong-un previously stated in January the country was anticipating long-range missile testing which supposedly capable of containing nuclear warheads.

During a visit to South Korea this past week, U.S. Defense Secretary James Mattis stated that any use of nuclear weapons by North Korea would result in a “effective and overwhelming” response.

Mattis also confirmed plans to implement a U.S. missile defense system in South Korea later this year.

North Korea has done its fifth test of a nuclear warhead this past year, and it claims it has the potential to execute a nuclear attack on the U.S. However, defense experts are still unconvinced that it is capable launching such an attack as its technology is simply lackluster at this point.

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Trump Lashes Out Against New York Times for Report on White House Turmoil

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President Trump snaps on Twitter, surprise, this Monday morning regarding numerous news reports which reveal the confusion occurring inside of the White House; Trump continues to attack the media with his signature “fake news” accusation as the administration fumbles to get ahead of the adamant reports of the highly dysfunctional White House.

One of Trump’s tweets was sent from Air Force One en route to Tampa, Florida, and contained another “fake news” accusation against the New Yorks regarding their report which revealed the details of the Trump administration’s tensions and struggles.

“The failing @nytimes writes total fiction concerning me. They have gotten it wrong for two years, and now are making up stories & sources!” Trump tweeted early Monday morning; no comments were made about how the words of his own advisers were used in the story.

Sean Spicer, the White House press secretary, elaborated Trump’s resentment during a squabble with reports on a return flight to Washington, D.C. Spicer described the Times as “so-called reporting” and “literally the epitome of fake news,” as quoted in the NY Times report.

Spicer continued to dispute with reporters that the “unacceptable” report was riddled with “blatant factual errors” and demanded an apology to President Trump.

“From day one, back through the campaign and frankly his time as a successful businessman, always called the shots. He’s the decider,” Spicer told reporters referring to Trump. “He’s the one who develops the policy, he’s the one who makes the decision, and I think there are so many times when you see things that don’t recognize that he is the guy that calls the shots. He develops the policies; he implements the policies, he makes the key decisions.”

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How an Attorney Can Help Those Facing DUI in Washington

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A DUI charge is a serious offense that carries with it the threat of serious penalties. In the state of Washington, a person who is found to be driving under the influence of intoxicants may face charges from the court as well as the Washington Department of Licensing. A person can be charged with separate penalties for the same DUI charge. These penalties can stem from the initial arrest, a conviction by the court and Washington DOL penalties after a DUI conviction in the court of law.

Blood Alcohol Levels in the State of Washington

A driver can be charged with a DUI if their blood alcohol level is over the legal limit. The limit is set at .08% for drivers 21 and older, at .04% for commercial vehicle drivers, and .02% for drivers under the age of 21. The penalty for a DUI will be increased the higher the blood alcohol level. A driver can receive penalties even if their blood alcohol level is under the legal limit if they are found to be driving recklessly.

A Serious Offense

There’s no doubt that a DUI is a crime that carries serious consequences. A driver with no previous DUI charges over the past seven years can face a 90-day driver’s license suspension and one to 364 days in jail (if their blood alcohol level is under .15 percent). The driver could also face fines from $940 to $5,000.

Given the ramifications of a DUI charge, hiring a DUI attorney to defend a case can be well worth the fees involved. Even first-time offenses in the state of Washington can carry high penalties, which is why hiring an attorney who can bring the penalties down may be worth the legal fees.

Beyond just the practicality of bringing down, the cost of a penalty is the issue of jail time and the impact on a driver’s reputation. A skilled attorney who is well familiar with the laws surrounding DUI in Washington will be able to negotiate with the courts more effectively than a layperson. Though a DUI driver may end up with some legal fees, the value of one’s reputation must be considered more than worth the costs.

If you’ve been charged with a DUI, consider contacting DUI attorney in Vancouver to handle your defense. In most cases, the fees are well worth paying.

5 Myths About Social Security

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Social Security is the retirement and disability insurance program that is used most often in the United States. Currently, about 66 million people in the U.S. are beneficiaries of Social Security. However, that doesn’t mean that everyone has a clear understanding of Social Security.

Here are five myths concerning Social Security that U.S. citizens need to be aware of how to plan for retirement properly.

Social Security Has Gone Bankrupt

This myth is not true, but some misinformed Americans have been passing this rumor around. However, there are some financial issues with Social Security retirement that need to be addressed. Social Security will have enough funds to pay beneficiaries for another 17 years. There is plenty of time for the Social Security Administration to get its finances in order so that the money won’t run out in 2034 as it is expected to. Even if Social Security funds are depleted in 2034, tax revenue will cover the cost of benefits.

There’s More Money In Waiting

Contrary to popular opinion, people don’t get more Social Security funds if they wait to claim their benefits. Individuals will receive more monthly benefit checks if they delay retirement, but this doesn’t mean that these people will receive more money overall. Earlier retirees simply get less money so that the average person will receive around the same amount of Social Security assistance in his/her lifetime.

People Can’t Get Social Security While Working

It’s not true that people have to retire to get Social Security benefits. Depending on a person’s age, benefits can be reduced depending on income. Those who will reach retirement age in 2017 have an earnings threshold of $16,920. It’s important to contact your local Social Security office for additional details.

The Last Few Years of Work Determine Benefit Amounts

It’s a myth that the last few years of employment are what determine the amount of Social Security benefits. People who work at public sector establishments and those who are employed by private companies may have a pension plan, and this retirement plan is based on the employee’s last few years of income.

However, it’s important to note that this doesn’t apply to Social Security benefits. These are designed for your entire working life in mind. Each year that you earned money is indexed and your top 35 years of earning will be taken into account when determining your average earnings.

Social Security Benefits Are Not Taxable

Some people don’t pay income taxes on Social Security benefits. However, if you have a significant amount of taxable income as well as Social Security benefits, up to 85% of your benefits could be taxable. To find out if any of your benefits can be taxed, the IRS takes your combined income (adjustable gross income and nontaxable interest) into account. No matter how much you earn, no more than 85% of your benefits can be taxed.

Keep these principles in mind when applying for Social Security, or when calculating how much you can expect from Social Security upon retirement. This will make for more secure financial planning, so you can truly live the life you want after retirement.

Finding The Right Injury Attorney in Orange County

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Residents of Orange know very well the danger that comes with driving. While most drives won’t put you in peril, there’s always a small chance a person will wreck you whenever you head out on the road. When that unfortunate instance happens, it’s critical to have an Orange car accident attorney on your side to guide you through the process. These professionals are trained to deal with people going through difficult moments. They can help injured people recover an excellent settlement or judgment if the case is one that needs to go all the way to trial. Click here to find more information on how an attorney can help.

Helping you avoid mistakes and pitfalls

There are certain things you can do in the wake of an accident that will hurt your chances of recovering an injury settlement you deserve. For instance, if you admit fault to an insurance company or make certain incriminating statements about your mental state, you might lose out on six figures of money. Good lawyers help you avoid these kinds of mistakes. They ensure that you know who to talk to and who to avoid when the time comes to deal with your accident.

Just who was to blame for the accident?

Whenever an accident takes place, there may be multiple parties that share responsibility. For instance, the driver of the 18-wheeler might have fallen asleep because he didn’t get enough rest, but the company that hired and trained him is also responsible. If the accident happened because a tire blew, the manufacturer of that tire might share in the liability. A good lawyer can help identify the responsible parties so you can have the best chance to recover. Most attorneys are looking for defendants who have the deep pockets to pay you what you are owed when you get hurt.

To settle or to go to trial?

Car accident cases are sometimes settled. If the defendant or his insurance company will pay a decent amount, you may be able to walk away with a check quickly. You might also want to go to trial to prove exactly what happened and why you aren’t at fault. Good lawyers can fight for you in either of these processes. If you have been injured in a car accident, get in touch with an Orange personal injury attorney immediately. They help people just like you manage the challenges of being wrecked.